Multi Vitamin Side Effects
Written by Multi Vitamin Consultant on September 11th, 2008In this health-crazed day and age, millions of people are taking multi-vitamins and mineral supplements. Americans alone are spending more than 6 billion dollars every year on these products, in hopes of living a longer, healthier life. The problem is that most don’t know that there can be multi vitamin side effects to take into consideration.
First of all, if you are under a doctor’s care and taking any type of prescription medication, you must make sure taking multi-vitamins is going to be alright. Some multi-vitamins and mineral supplements can counteract with prescriptions drugs and cause serious illness. In some cases, it can cause death.
A person should never take more than the recommended dose of any multi-vitamin or supplement. Wanting to earn a degree in holistic nutrition? Find out more about a holistic nutrition degree and how easy it is to get one. Some minerals in these products can become harmful in larger doses. For instance, too much iron can cause irreversible damage to the kidneys. Also, take your vitamins with water instead of milk, as milk can make it harder for your system to break down the minerals.
A few signs to look for are nausea, vomiting, constipation or diarrhea. In overdose cases, you might find it hard to breath, hives, uneven heart beats, or swelling of the lips and/or throat. In any of these cases, stop taking the multi-vitamins immediately and call your doctor.
You must remember that multi-vitamins and supplements are medications. As with any medication, you should know all the facts before starting any type of regiment. Stay on top of your health by knowing what to look for in multi vitamin side effects.